Chickpea & Mushroom ‘Bangers’

One of my favourite things to do is create healthy vegan versions of classic meals. So I had a craving for some good old ‘Bangers & Mash’ so I created these delicious Chickpea & Mushroom Bangers. I served them some mashed sweet potato, peas and some delish homemade onion gravy.


Chickpea & Mushroom Bangers !!
Makes 8-10

1 can Chickpeas
3-4 Mushrooms
1 sml Red Onion
1 Lemon
1 Tbsp All Purpose Seasoning-I used Simply Organic
1/2 cup Breadcrumbs gf
Himalayan Salt
Cracked Pepper

Firstly dice the mushrooms and onions then sautéed them off in a pan with the seasoning on a medium heat until they have softened. Drain then roughly mash the chickpeas in a bowl, squeeze in the juice from one lemon then mix in the onion and mushroom mixture. Lastly add in the breadcrumbs and seasoning with salt and pepper mix well. Using your hands mould the mixture into sausage like shapes and place on a lined baking tray and cook for 15-20 min on 180c. Once they are slightly gold remove from the oven. Finished them off in a fry pan and serve with some sweet potato mash, greens and gravy. They also store very well in the freezer.

Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s